I have seen these lights for the seasonally affected among us sold at pharmacies. I think my studio light works like that. A sleep mode in a health app on my phone suggested that for a better sleep, to expose myself to bright daylight shortly after getting up. Fall/Winter north of the forty-ninth lacks bright morning sunlight; when your home is on the shady side of the hills in a rain forest. My morning routine now includes at least 20 minutes under this light. Not sure if it feels good because it's something new or if there's something to it. I am not conducting science here... but I will continue to shine a light on this question! 😉

Love my studio light. It’s the Aputure 120DII

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